It goes without saying that smoking is very harmful for health. It can lead to deadly diseases like heart problems and lung cancer. But the good news is that once you stop smoking you can regain your normal health. This in itself is a great incentive to strengthen your resolve to quit smoking. Here are some tips on stopping smoking:
Tips on stopping smoking number 1 - Convince yourself
The first and foremost tip on stopping smoking is to be convinced that smoking is bad for your health, both physical and mental. Most of the time, even when you admit intellectually that smoking is bad you are not really convinced about the statements you make. So, you really need to convince yourself about this first and foremost tip on stopping smoking - that smoking is bad for your health.Tips on stopping smoking number 2 - Take a conscious decision
Once you are convinced, you need to take a conscious look on the second tip on smoking - that you want to stop smoking. This tip on stopping smoking will help you in making all possible efforts to get rid of your addiction. Every time the temptation overpowers you, you need to remind yourself of this tip on stopping smoking and try again with renewed vigor.Tips on stopping smoking number 3 - Form a support group
It helps to have people around you who can help you whenever you feel weak. Ask your family and friends to remind you of your determination to follow the tips on stopping smoking. You can even join formal groups of smokers who have successfully given up smoking to make the most of this tip on stopping smoking. They will be more than willing to help you because they have traversed the same path and were helped by someone on the way.Tips on stopping smoking number 4 - Slow down
The best tip on stopping smoking is to put your resolve about quitting smoking into practice by slowing down the process of smoking. For instance, when the irresistible craving for a puff arises, take your time to open the pack. Take another couple of minutes to pull out a stick from it. Then tap the stick on the pack for a long time.
This tip on stopping smoking is very useful in slowing things down. Another tip on stopping smoking by delaying is to play with the cigarette lighter for a couple of minutes switching it on and off. Basically, the tip on stopping smoking by delaying is to prolong the act of half a minute into ten minutes. Chances are that somewhere down the line you will gain the courage to throw it away rather than put it into your mouth.
Tips on stopping smoking number 5 - Be patient
The most important tip on stopping smoking - even if you fail many times, don’t lose your confidence. The tip on stopping smoking is to be patient and try again. The addiction was not formed in a day. And you can’t get rid of it in a hurry either. The most important tip on stopping smoking is therefore to try again and again.Some shocking smoking facts
Most smokers start smoking out of curiosity; they continue smoking because they think it is a ‘cool’ thing to do and they justify themselves by claiming to feel more relaxed when they smoke. They are not aware of basic smoking facts. Here are some of the smoking facts that will give you quite a shock.
The first smoking fact – smoking is the biggest killer.
Did you know that in the 1990s, smoking killed more people than AIDS, car accidents, drugs and drinks, murder and suicide put together? Scientific studies have established this smoking fact beyond doubt - there is a direct link between smoking and cancer. Stop and think about this smoking fact! Do you want to die a painful death puffing smoke in and out of your lungs? No, certainly not! So take this smoking fact to heart! It is time to do something about the smoking addiction in the light of this smoking fact. It is not too late.
More horrifying smoking facts
The second smoking fact - cigarettes contain Nicotine which is more harmful than heroin and works on the brain twice as fast. It is this substance that the body gets addicted to making it harder to give up smoking. Cigarettes also contain tar which causes respiratory diseases, damaging the lungs beyond repair.
The cost of cigarettes
Yet another smoking fact - have you ever calculated how much of your hard-earned money goes up in smoke - the smoke of your cigarettes? If for no other smoking fact, you need to give up smoking only to use your money more intelligently. Of course, it will be a great blow to the elaborate industry that feeds on your smoking addiction. But, would you ruin your health to help the manufacturers make their profits? Think again and do something about this costly smoking fact before it is too late.
The myth of being cool
Maybe you started smoking because you wanted to impress members of the opposite sex. You probably thought that women are impressed by smokers because they appear to be daring. This myth will be shattered to bits when you actually meet the woman you want to impress. The real smoking fact is something different - you will be horrified to discover that when the time comes to show her your manliness, you just cannot perform. If you knew this smoking fact - that smoking makes you cut such a sorry figure, you would probably never have started smoking in the first place.
The same is true for women too
It’s not only men who suffer from this delusion. Most women take up smoking because they think it makes them look hot. However, the real smoking fact is entirely different. Before they can make the desired impression, smoking becomes an addiction. A related smoking fact - smoking leads to low bone density and hip fracture. Imagine what this can do to your walk.
The fact of life is that men like women who carry themselves gracefully. They also like women who speak sweetly but the actual smoking fact is that it causes cancer of the larynx and destroys your voice irreparably. So, what purpose has your smoking served?
It is time to pause and consider these smoking facts! Quit smoking in light of these startling smoking facts and change your life for the better.
No comments:
Post a Comment