Home Remedy For Depression

Realize depression is an illness - like a cold, flu or cancer. Having depression does not mean you are "messed up". Sometimes the most "together" people get seriously depressed.

Most people have either had depression or know somebody that has.

Depression can be a serious illness. A physician will usually prescribe medication that will mask the depression, it however will not cure the cause. (Although it is certainly something to consider if you feel very very bad or suicidal).

Sometimes a chemical imbalance can be triggered by events. This could be the death of a loved one, marital abuse, having an affair, drug use, loss of a job or other tragic events. Consider the cause of your depression as you plan your recovery.

Is There A Home Remedy For Depression?

Yes, there are plenty of alternative treatments.

If you are affected by depression try any, or a combination of the treatments listed below.

Get out in Nature

Being in nature will help. Flowers that smell good, bright sunshine and fresh air will maybe not cure you, but will elevate your spirits.

Sleep More

Sleep more and drink plenty of water. I am often amazed how often this simple therapy will cure almost anything.

In one of study, there was a 30% improvement in patients after adding just 3 extra glasses of water a day to their diet. Most people find that, by taking sleep for eight hours and drinking eight glasses of water a day, their depression is alleviated.