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The benefits of green tea make it one of the three popular Asian teas sold in Western markets today (the other two being black tea and oolong tea). Like all Chinese herbal tea, the tea herb comes from the leaves of a small aromatic plant, Camellia sinensis. However, unlike the other two tea types, herbal green tea is a tea that has undergone minimal oxidation, thereby, leaving the green tea health benefits intact and powerful.

Here are three of the many benefits of green tea that herbal tea drinkers seek.

Immune System Booster

Herbal green tea contains high concentrations of antioxidants. The antioxidants are compounds in the body that fight off and destroy disease-causing free radicals. By doing this, herbal green tea can, therefore, help boost our immune systems to prevent diseases more effectively. In addition, free radicals cause the rapid development of ageing. The antioxidants in herbal green tea destroy these free radicals, thereby, slowing down the ageing process.

The main constituent contained in herbal green tea is polyphenol, an antioxidant. Polyphenols work to keep our cells healthy and strong. If you have ever felt completely exhausted or your energy levels are low, it might be because your immune system is overworked. You can combat exhaustion by drinking herbal green tea, which contains high amounts of polyphenol to provide you with energy and keep your immune system from being overworked.

For Weight Loss

One of the leading green tea benefits making herbal green tea is the hottest-selling tea product today is its ability to burn fat faster. Herbal green tea provides people suffering from obesity the natural way of getting rid of excess body fats. Women and men wishing to keep their bodies trim and strong drink green tea in many forms. You can buy refrigerated green tea in bottles at almost any supermarket or health food store.
More than one-third of Americans are clinically obese, which increases health risks of being overweight. Herbal green tea contains substances that aid in thermogenesis, the process by which the body converts fats into energy. Various studies have shown that herbal green tea can boost your energy levels and increase metabolic rates.

Reduce Cancer?

The most important discovery made on herbal green tea is its apparent ability to prevent cancer and perhaps even cure it. Several medical researchers have filed reports based on their studies that the antioxidants present in herbal green tea can inhibit the development of tumour cells by killing and destroying free radicals. What’s more, polyphenols assist in the destruction of cancer cells without affecting the neighbouring healthy cells.

Also, smokers experience green tea benefits, too. In a recent study, cigarette smokers who drank up to six cups of green tea daily reduced the damage by toxins up to 40 to 50 percent.